I picked up yoga years back to boost my fitness and keep my headspace clear. With all the running and lifting I jam into my week, yoga might just be the MVP of my routine. It forces me to chill out, tune into my breathing, and check in with my mind and body. Honestly, it’s the sanity-saving breather we all could use! 😆✌️💜
#yogaandcoffee #hathaflow #pranayama #justbreathe #sunriseyoga #sipfuelflow #findyourflow #findyourglow #freshsevencoffee #adastra
Share this post